Vision Board Workshop
I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect [...]
Moving Out of Negativity and Into Positive Transformation with the Four Agreements
There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we [...]
Write Now
✔️ Best advice for writers: "Finish. Don't keep tinkering with the same book for years. Put it aside and start another one. You won't improve [...]
Courage
Sonya Julie riding one of her favorite horses, Cal. I began riding nearly 10 years ago as an adult. It took a lot [...]
A Thousand Serious Moves
This poem by Hafiz is a good reminder about the choices we make every day and every moment. Do you move [...]
Persistence
You may have noticed I have had a flower theme lately. It's such a lovely time of year with colorful blossoms everywhere. Flowers remind me [...]
Thankful
Every morning when I wake up I think about what I am thankful for. I am thankful for my home and comfortable bed, for my [...]
40 Day Challenge
Procrastination is easy. You think of something, you forget, you remember. It's cyclical and potentially without end. I have been meaning to write on my [...]
Sonya Julie | Fit for Life
via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE
I’m Back!
I created this blog quite some time ago and wasn't quite sure what direction I wanted to take it. I have decided that I am [...]