Productivity is essentially the measure of efficiency of a person completing a task. We often think productivity equates to accomplishment but this often isn't true. Sometimes we keep ourselves so busy that we never get around to working on our goals. Perfectionists especially have a tendency to do this, always waiting till everything is in order and just so before they can start working on their goals.
I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect [...]
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering.
Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time [...]
Batik dyes and supplies at the Traditional Arts Weekend at Wheatland Music Organization in Remus, MI. Photo by Sonya Julie I have decided [...]
Sonya Julie riding one of her favorite horses, Cal. I began riding nearly 10 years ago as an adult. It took a lot [...]
Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially [...]
via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE
I created this blog quite some time ago and wasn't quite sure what direction I wanted to take it. I have decided that I am [...]
