Fermented Foods Archives

Eliminating Dental Drama
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Eliminating Dental Drama

Fermented Foods, Fitness, Nutrition, Sick and Tired of Being Sick and Tired

Eliminating Dental Drama

By Sonya Julie|2026-07-28T17:13:50-04:00May 12, 2019|Fermented Foods, Fitness, Nutrition, Sick and Tired of Being Sick and Tired|

My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of [...]

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Fizzy Fun with Kombucha
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Fizzy Fun with Kombucha

Fermented Foods, Nutrition, Paleo, Positive Living

Fizzy Fun with Kombucha

By Sonya Julie|2026-07-28T17:15:58-04:00January 22, 2019|Fermented Foods, Nutrition, Paleo, Positive Living|

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right: Ginger [...]

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Workshops with Sonya
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Workshops with Sonya

Community, Creativity, Experience Life, Fermented Foods, Personal Development, Positive Living, The Experience of Life, Transformations, Writing

Workshops with Sonya

By Sonya Julie|2026-07-28T17:26:38-04:00November 15, 2018|Community, Creativity, Experience Life, Fermented Foods, Personal Development, Positive Living, The Experience of Life, Transformations, Writing|

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something [...]

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Kale and Dandelion Greens
Kale and Dandelion Greens

Fermented Foods, My Transformation, Nutrition, Paleo, Slow metabolism, Fat, and Depressed, Vegetables

Kale and Dandelion Greens

By Sonya Julie|2016-05-27T00:29:38-04:00May 27, 2016|Fermented Foods, My Transformation, Nutrition, Paleo, Slow metabolism, Fat, and Depressed, Vegetables|

Kale, Dandelion Greens and Tomatoes On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style [...]

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Winter Veggies
Winter Veggies

Fermented Foods, Nutrition, Paleo, Vegetables

Winter Veggies

By Sonya Julie|2016-02-14T22:17:50-05:00February 14, 2016|Fermented Foods, Nutrition, Paleo, Vegetables|

Fermented foods are a great way to get nutritious vegetables in the winter.

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